3.0 – 2 reviews • Easy Lunch Recipes
| Level: |
Easy |
| Total: |
25 min |
| Prep: |
10 min |
| Cook: |
15 min |
| Yield: |
4 to 6 servings |
Ingredients
- 1 cup slivered almonds
- 1 tablespoons butter
- 1 tablespoon minced garlic
- 1 cup minced onions
- 1 bunch kale, stemmed and sliced thin
- 1/2 cup chicken broth
- 1 teaspoon chicken bouillon
- 1 teaspoon cracked black pepper
Instructions
- In a large saute pan over low heat, toast almonds for 3 to 4 minutes until lightly browned. Add butter and allow to brown. Add garlic and onions. Cook for 3 minutes until slightly caramelized. Add kale and toss lightly. Add broth, bouillon and pepper. Cook kale for 5 to 6 minutes until tender and liquid has evaporated.
Nutrition Facts
| Calories |
170 calorie |
| Total Fat |
11.5 grams |
| Saturated Fat |
2 grams |
| Cholesterol |
5 milligrams |
| Sodium |
188 milligrams |
| Carbohydrates |
14 grams |
| Dietary Fiber |
2 grams |
| Protein |
7 grams |
| Sugar |
2 grams |