4.5 – 2 reviews • Salad Recipes
| Level: |
Easy |
| Total: |
15 min |
| Prep: |
15 min |
| Yield: |
7 to 8 servings |
Ingredients
- 1 (#10 can) black-eyed peas, rinsed and drained
- 1/2 red bell pepper, seeded and finely chopped, optional
- 1/2 green bell pepper, seeded and finely chopped, optional
- 1/2 to 1 small or medium red onion, chopped
- 1 clove garlic, peeled and finely minced
- 3/4 cup chopped flat-leaf Italian parsley
- 1/2 fresh jalapeno, very finely minced
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1/3 cup red wine vinegar
- 1 tablespoon whole-grain mustard
- 1 tablespoon brown mustard
- 1/2 tablespoon salt
- 1/2 tablespoon ground black pepper
Instructions
- In a large salad bowl, combine the black-eyed peas, red and green peppers, onions, garlic, parsley and jalapeno. In a medium bowl, whisk together the dressing ingredients. Pour over the salad mixture and toss well before serving.
Nutrition Facts
| Serving Size |
1 of 8 servings |
| Calories |
165 |
| Total Fat |
14 g |
| Saturated Fat |
1 g |
| Carbohydrates |
8 g |
| Dietary Fiber |
3 g |
| Sugar |
3 g |
| Protein |
3 g |
| Cholesterol |
0 mg |
| Sodium |
221 mg |