Black Bean and Mango Salsa

  4.6 – 13 reviews  • Tomato Side Dish
Level: Easy
Total: 26 min
Prep: 20 min
Cook: 6 min
Yield: 4 to 6 servings

Ingredients

  1. 1 (15-ounce) can black beans, rinsed and drained
  2. 1 mango, finely diced
  3. 1/2 cup finely diced red onion
  4. 2 roasted red tomatoes, recipe follows
  5. 1 tablespoon grated fresh gingerroot
  6. 1 cup freshly chopped cilantro leaves
  7. 1 tablespoon lime zest
  8. 1 tablespoon orange zest
  9. 4 tablespoons lime juice
  10. 1 orange, juiced
  11. 2 tablespoons olive oil
  12. Salt and freshly ground black pepper
  13. 2 large red tomatoes, quartered
  14. 1 tablespoon olive oil
  15. Coarse sea salt and fresh black pepper

Instructions

  1. Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
  2. Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

Nutrition Facts

Serving Size 1 of 6 servings
Calories 190
Total Fat 7 g
Saturated Fat 1 g
Carbohydrates 28 g
Dietary Fiber 8 g
Sugar 12 g
Protein 6 g
Cholesterol 0 mg
Sodium 528 mg

Reviews

Jason Hill
I used dried black beans (what I had on hand). Turned out pretty well used it to top some Mahi-Mahi fish tacos.
David Jarvis
Nothing to write home about. It wasn’t terrible, but it wasn’t fantastic either.
Steven Vega
Incredible flavor. Made the recipe as stated…fabulous! Added to my rotation of recipes!
Kimberly Campos
Delicious!! Was such a huge hit my whole family is making it all the time now – we’re hooked!
Julie Howe
My friends LOVED IT!!! I added a bit of chipotle juice, NOT a chili, to give it and extra kick and it was AWEEEESOOOOOME! WE COULDN’T GET ENOUGH OF IT!
Deborah Vasquez
A good side dish!
Rebecca Wallace
I made a view changes, I didn’t roast the tomatoes, I used vine ripe tomatoes. I also added orange honey and used a whole orange very good. At first it was somewhat tart(maybe the mango) but the orange helped out the flavor a lot. Yummy with chips and going to make it with chicken tomorrow.
Robert Roberts
I made this for a family gathering at my house this evening. I only used zest and juice from one lime and two oranges, probably not as much ginger as called for, and canned diced tomatoes. But the flavors were fantastic. It was light and refreshing. The family liked it too, although my husband wouldn’t even try it!
Kelly Anderson
This was a hit at the last family gathering I attended and was super-easy to make! I didn’t use the ginger root however. I also didn’t roast tomatoes- I just purchased a can of fire-roasted tomatoes and it was delicious!
Amber Allen
This salsa is excellent. Great with tortilla chips….lots of fresh lime makes it even better.

 

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