Surf and Turf with Fruits, Island Style

  0.0 – 0 reviews  • Shrimp
Level: Easy
Yield: 4 servings

Ingredients

  1. 1 cup, plus 1 tablespoon canola oil
  2. 1 pound catfish fillet, cut into medium chunks
  3. 1 cup cornmeal
  4. 1 thick New York strip steak, cut into thin strips
  5. 2 tablespoons butter, divided
  6. 1 while onion, sliced thin
  7. 1/2 each red and green pepper, sliced in strips
  8. 1/2 cup chopped red onion
  9. 1/2 cup chopped scallions
  10. 1 cup white grapes
  11. 2 oranges, peeled to the flesh
  12. 2 cups shrimp juice or canned clam juice, boiled
  13. 1 tablespoon jalepeno jam
  14. 1/2 small hot pepper, seeded
  15. 1 sweet potato, boiled and cut in medium segments
  16. 1 red apple, cubed
  17. Salt and pepper

Instructions

  1. In a frying pan add add enough canola to cover the bottom. Dip the fish in the cornmeal, shake off the excess, season with salt and pepper and fry. When golden brown and slightly undercooked, remove and dry on a paper towel. Remove old oil from the pan and replenish with 1 tablespoon of canola oil and sear the meat until brown but still rare, then remove and place on a paper towel.
  2. Remove remaining oil, add fresh butter and sear white onion. Then add the peppers and let fry a few more minutes, then add the red onions, scallions and grapes. When done remove the vegetables and deglaze the pan with juice of orange. Then add shrimp juice and let cook for a few minutes. Add the jalepeno jam to thicken the sauce and half of hot pepper. Mix well. Reduce the sauce by half, add the vegetables, but take out half hot pepper and add the orange segments. Then add the sweet potatoes and meat, bring to a boil and add the apple. Season with salt and pepper.
  3. To serve place fish on a plate and cover with meat and vegetables.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 721
Total Fat 30 g
Saturated Fat 11 g
Carbohydrates 68 g
Dietary Fiber 7 g
Sugar 24 g
Protein 45 g
Cholesterol 139 mg
Sodium 1410 mg

 

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