Spaghetti With Spicy Tuna Marinara Sauce

  3.0 – 4 reviews  • Healthy Dinner
Level: Easy
Total: 30 min
Prep: 20 min
Cook: 10 min
Yield: 4 servings
Level: Easy
Total: 30 min
Prep: 20 min
Cook: 10 min
Yield: 4 servings

Ingredients

  1. Kosher salt
  2. 1 1/2 pounds plum tomatoes (6 to 8 tomatoes)
  3. 2 1/2 tablespoons extra-virgin olive oil
  4. 3 cloves garlic, thinly sliced
  5. 1/4 to 1/2 teaspoon red pepper flakes
  6. 1/2 cup dry white wine
  7. 12 ounces spaghetti
  8. 1 5-ounce can light tuna packed in water, drained
  9. Freshly ground pepper
  10. 1/2 cup roughly chopped fresh basil

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, puree the tomatoes in a blender or food processor; set aside. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is just golden, about 2 minutes. Increase the heat to medium high, add the wine and cook until reduced by half, about 1 minute. Add the pureed tomatoes and 3/4 teaspoon salt and simmer, stirring, until the sauce thickens slightly, about 6 more minutes. Remove from the heat and keep warm. 
  2. Add the pasta to the boiling water and cook as the label directs; drain. Return the skillet to medium heat, add the pasta and tuna and cook, tossing, 1 minute. Season with salt and pepper. Remove from the heat and stir in the basil. 
  3. Per serving: Calories: 487; Total Fat:11 grams; Saturated Fat:2 grams; Protein: 22 grams; Total carbohydrates: 71 grams; Sugar: 0 grams; Fiber: 5 grams; Cholesterol: 22 milligrams; Sodium: 519 milligrams 

Nutrition Facts

Calories 487 calorie
Total Fat 11 grams
Saturated Fat 2 grams
Cholesterol 22 milligrams
Sodium 519 milligrams
Carbohydrates 71 grams
Dietary Fiber 5 grams
Protein 22 grams
Calories 487 calorie
Total Fat 11 grams
Saturated Fat 2 grams
Cholesterol 22 milligrams
Sodium 519 milligrams
Carbohydrates 71 grams
Dietary Fiber 5 grams
Protein 22 grams

Reviews

Jason Cruz
For heaven’s sake skip the nasty water pack tuna with all the taste leached out. Use a decent tuna packed in olive oil instead. Then this isn’t bad though not as good as I hoped.
Steven Campbell
Can I know the calories contained in this recipe?
Thomas Smith
I must have done something wrong because the taste was… misfortunate.
Rodney Smith
This turned out very tasty! I was surprised at how good it was. I may try it again with some capers and/or olives.
Charles Williams
Love it and very tasty

 

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