0.0 – 0 reviews • Steamer
| Level: |
Easy |
| Total: |
10 min |
| Prep: |
10 min |
| Yield: |
2 servings |
Ingredients
- 1 can drained white chunk tuna
- 1 tablespoon capers
- 12 cured black olives, pitted and sliced
- 1/2 red onion, finely chopped
- 2 plum tomatoes, seeded and chopped
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper
- 1 bunch of watercress, rinsed and dried
- 6 slices whole grain bread
Instructions
- In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes. Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans. In center place a scoop of the tuna salad.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
422 |
| Total Fat |
14 g |
| Saturated Fat |
2 g |
| Carbohydrates |
46 g |
| Dietary Fiber |
9 g |
| Sugar |
9 g |
| Protein |
30 g |
| Cholesterol |
30 mg |
| Sodium |
838 mg |
| Serving Size |
1 of 2 servings |
| Calories |
422 |
| Total Fat |
14 g |
| Saturated Fat |
2 g |
| Carbohydrates |
46 g |
| Dietary Fiber |
9 g |
| Sugar |
9 g |
| Protein |
30 g |
| Cholesterol |
30 mg |
| Sodium |
838 mg |
