| Level: | Easy |
| Total: | 30 min |
| Prep: | 15 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 1/2 cup white wine
- 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil
- 1/4 cup peanut butter
- 2 tablespoons chopped soy beans
- 1 tablespoon minced garlic
- 1 tablespoon red peppercorns, crushed
- 1 tablespoon green peppercorns, crushed
- 1 tablespoon black peppercorns, crushed
- 1 tablespoon black sesame seeds
- 1 tablespoon white sesame seeds
- 4 swordfish steaks
Instructions
- Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
- Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
- Remove fish from the heat and serve with fresh vegetables and a starch of choice.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 481 |
| Total Fat | 33 g |
| Saturated Fat | 6 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugar | 3 g |
| Protein | 32 g |
| Cholesterol | 90 mg |
| Sodium | 117 mg |
Reviews
Good!
good
Good recipe! First time cooking swordfish, and it cooks just like a steak on a grill, just make sure the grill is oiled down a little before putting it o from soaking in the marinade, mine stuck a little bit, but its ok 🙂
This methd is easy and the results are amazing – enjoyed by all. P.S. Keep your personal political agenda to yourself.
If you don’t want to eat swordfish then don’t eat it..this recipe is good!!
This is a kid friendly dish and easy to prepare. My 4 year old loves it – although I usually make a few alterations (omitting some of the spices).
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Never would have guesses to marry beanut butter with swordfish. WOW. My guests had no idea what I was preparing and they had a ball guessing the seasonings. I can’t wait to make this again. Thanks