Sweet and Sour Pinecone Fish

  0.0 – 0 reviews  • Wok Recipes
Level: Easy
Total: 45 min
Prep: 20 min
Inactive: 10 min
Cook: 15 min
Yield: 4 to 6 servings

Ingredients

  1. 1 firm white fish fillet (about 1/2 pound) with skin intact, such as striped bass or mullet, about 1-inch thick
  2. 2 teaspoons cornstarch
  3. 1/2 teaspoon salt
  4. 1/4 teaspoon white pepper
  5. 1/3 cup rice vinegar
  6. 1/4 cup chicken broth
  7. 1/4 cup ketchup
  8. 2 tablespoons chili garlic sauce
  9. 1/2 teaspoon grated ginger
  10. 1/4 cup sugar
  11. 1/2 teaspoon salt
  12. 2 teaspoons cornstarch
  13. 2 eggs, lightly beaten
  14. 1/2 cup all-purpose flour
  15. Cooking oil, for deep-frying
  16. 1/2 small onion, diced
  17. 1/4 cup diced pineapple
  18. 1/2 cup toasted pine nuts

Instructions

  1. Score skinless side of fish with shallow diagonal cuts; score again at a 90 degree angle to the first cuts. Cut fillet into 3 inch squares.
  2. Combine marinade ingredients in a bowl and add fish; turn to coat. Let stand for 10 minutes.
  3. Combine sauce ingredients in a bowl; set aside.
  4. Dip fish squares in egg, drain briefly, then coat with flour. Shake to remove excess.
  5. Heat oil in a wok to 375 degrees F. Deep-fry fish, turning once, until golden brown, 2 to 3 minutes. Remove and drain on paper towels. Keep warm.
  6. Place another wok over medium-high heat until hot. Add 1 tablespoon oil, swirling to coat sides. Add onion; cook, stirring, until softened, about 10 seconds. Add pineapple and sauce and cook, stirring, until sauce thickens, about 1 minute.
  7. To serve, arrange fish on a serving plate. Pour sauce over fish and sprinkle with pine nuts.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 252
Total Fat 12 g
Saturated Fat 1 g
Carbohydrates 25 g
Dietary Fiber 1 g
Sugar 12 g
Protein 13 g
Cholesterol 73 mg
Sodium 313 mg

 

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