Peanut and Vegetable Soup

  5.0 – 1 reviews  • Carrot Soup
Level: Easy
Total: 1 hr 30 min
Prep: 40 min
Cook: 50 min
Yield: 6 to 8 servings

Ingredients

  1. 2 cups white onions, diced small
  2. 1/4 cup fresh garlic, peeled and chopped
  3. 1/4 cup fresh ginger, peeled and chopped
  4. 2 tablespoons peanut or vegetable oil
  5. 3 teaspoons cumin seeds
  6. 2 teaspoons coriander seeds
  7. 3 small red hot chiles (bird), chopped
  8. 2 cups peeled, seeded and chopped plum tomatoes
  9. 1 teaspoon whole white peppercorns
  10. 1 teaspoon ground turmeric
  11. 1 1/2 cups dry sherry
  12. 2 quarts vegetable broth
  13. 1 1/2 cups coconut milk (about 1 (12-ounce) can)
  14. 1 cup smooth natural peanut butter
  15. 2 cups peeled and medium diced turnips
  16. 2 cups peeled and medium diced carrots
  17. 2 cups peeled and medium diced sweet potatoes (yellow if possible)
  18. Salt

Instructions

  1. In large pot, over low to medium heat, cook onions, garlic and ginger in 2 tablespoons of oil for about 10 minutes until onions are translucent.
  2. Meanwhile toast cumin and coriander seeds in saute pan over medium heat for about 3 minutes. Let cool. Add chiles and tomatoes to pot. In spice grinder, grind cumin and coriander seeds with white peppercorns. Add to pot along with turmeric. Stir for about 2 minutes then add sherry and cook until most of the wine has evaporated. Add vegetable broth and coconut milk. If possible, blend with stick immersion blender or allow to cool slightly and blend in standard blender in small batches. Strain through sieve with medium holes, not mesh. Return to pot and whisk in peanut butter. Add vegetables and cook until vegetables are soft to bite, but not mushy. Taste, and salt, as necessary.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 430
Total Fat 30 g
Saturated Fat 12 g
Carbohydrates 31 g
Dietary Fiber 6 g
Sugar 11 g
Protein 11 g
Cholesterol 0 mg
Sodium 1196 mg

Reviews

Stephanie Bowers
Wow! Complex, multi-layered soup. Vegetarian wife says one of the best soups she’s had. I grow my own hot chili peppers which are extremely hot and I used only one which gave it a spicy kick without being too hot(I like heat) so even this one might be too much for others. Natural peanut butter and coconut milk meld perfectly with this dish. I served a side of poached salmon to go with my serving.

Changed: Marsala wine vs. sherry, and did not strain – We like thicker soup.

 

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