5.0 – 2 reviews • Easy Side Dish Recipes
| Level: |
Easy |
| Total: |
30 min |
| Prep: |
20 min |
| Cook: |
10 min |
| Yield: |
2 servings |
Ingredients
- 1 tablespoon each of vegetable oil and Oriental sesame oil
- 1 teaspoon minced ginger
- 1 teaspoon minced fresh garlic
- 1/2 pound Shiitake mushrooms, trimmed and thinly sliced
- 1/2 teaspoon sugar
- 1 tablespoon Mirin or rice vinegar
- 1/2 pound monkfish cut into 3/4-inch chunks
- 1 tablespoon miso paste dissolved in 1 tablespoon soy sauce
- Salt and crushed red pepper flakes
- 1/2 bunch green onions
- 1/2 cup chopped cilantro
Instructions
- Heat oils in a skillet or wok. Add ginger and stir fry a few seconds or until you can smell it, add garlic and mushrooms and stir fry a few moments. Add sugar, mirin and fish. Cover and simmer over low heat until fish is just cooked through, about 5 minutes.
- Remove from heat and add dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
220 |
| Total Fat |
10 g |
| Saturated Fat |
1 g |
| Carbohydrates |
14 g |
| Dietary Fiber |
4 g |
| Sugar |
5 g |
| Protein |
21 g |
| Cholesterol |
28 mg |
| Sodium |
663 mg |