Level: | Easy |
Total: | 50 min |
Prep: | 25 min |
Cook: | 25 min |
Yield: | 6 servings |
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 shallots, minced
- 1 medium carrot, peeled and finely chopped
- 1 medium celery rib, finely chopped
- 1 cup lentils, rinsed and picked over
- 6 cups chicken stock, homemade, or store-bought reduced-sodium
- 1/2 pound red potatoes, cut into 1/2-inch dice
- 1 1/2 cups cubed ham
- Parsley puree, recipe follows
- 3 garlic cloves
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup minced fresh parsley
Instructions
- In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
- Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
- Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
- Yield: about 1/3 cup
Nutrition Facts
Serving Size | 1 of 6 servings |
Calories | 398 |
Total Fat | 14 g |
Saturated Fat | 3 g |
Carbohydrates | 44 g |
Dietary Fiber | 6 g |
Sugar | 8 g |
Protein | 25 g |
Cholesterol | 41 mg |
Sodium | 982 mg |
Reviews
Cook 1/3c of dried green lentils until almost perfect softness, drained them, set aside and save 1/2 cup of the water. Saute 1 tbsp of minced/shredded white onion in 1 tbsp of olive oil until soft, set aside. Saute 1/3c cubed ham in the bottom saucepan to crisp it up a little, set aside. Put the 1/2 c lentil water back in the saucepan, add beef boullion according to package to make 1/2c broth. Bring to a boil, add the lentils, ham and 2tbsp of red potatoes chopped small. Simmer until potatoes are soft, salt and pepper to taste and thicken if desired.
Even though I didn’t exactly follow the recipe given here, I still think it would turn out great and intend to try it when I can!