| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 2 servings |
Ingredients
- 2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
- 2 teaspoons lime juice
- 1 pinch cayenne pepper
- 1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
- 1 banana, sliced
- 1 cup cinnamon granola cereal
- Fresh mint sprigs, for garnish
Instructions
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 463 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 102 g |
| Dietary Fiber | 8 g |
| Sugar | 29 g |
| Protein | 19 g |
| Cholesterol | 5 mg |
| Sodium | 268 mg |
Reviews
I make this all the time with fresh fruit, melon, grapes, strawberry, banana’s. I would think the cayenne pepper would be too spicy for kids, you used a whole teaspoon on the show! I also stir the granola into the mixture.
I made it just as written here, came out great! Thanks Sandra!
When I started the recipe, I realized the one on-line did not have all the ingredients Sandra used on her show. I tried to remember what she used so I added nutmeg and cinnamon to the recipe that was on-line. The result was a very good (low-fat) dessert. I’ll use this one again.
I accidentally added to much cayenne and it still came out quite yummy! It made it to warm for my kids but the adults enjoyed it.