Level: | Easy |
Total: | 1 hr 25 min |
Prep: | 10 min |
Inactive: | 1 hr |
Cook: | 15 min |
Yield: | 2 servings |
Ingredients
- 1/4 cup plain fat-free yogurt
- 12 ounces raw boneless skinless lean chicken breasts, cut into 1 1/2-inch cubes
Instructions
- Place chicken in a medium bowl, top with yogurt, and stir to coat completely. Cover and refrigerate for at least 1 hour.
- Skewer the chicken onto skewers, packing the pieces together tightly.
- Spray a grill or a grill pan lightly with nonstick spray, and bring it to medium-high heat.
- Grill for 10 to 12 minutes, covered, carefully flipping about halfway through cook time.
- Once cool enough to handle, pull the chicken off the sticks and eat!
Nutrition Facts
Calories | 204 |
Total Fat | 2 grams |
Sodium | 134 milligrams |
Carbohydrates | 2 grams |
Protein | 39 grams |
Sugar | 2 grams |
Reviews
I found it tasty but added some seasoning to the yogurt, it was very good