Chicken and Chickpea Soup

  5.0 – 1 reviews  • Poultry
Level: Easy
Yield: 6 servings

Ingredients

  1. 1 cups dried chickpeas, soaked overnight in cold water
  2. 2 large onions, peeled: one cut in half and stuck with 2 cloves, the other chopped
  3. 1 bay leaf
  4. 2 tablespoons olive oil
  5. 3 boneless chicken thighs with skin, each cut in half
  6. Salt and freshly ground black pepper
  7. 2 ounces chunk of Spanish mountain cured ham, Prosciutto, or slab bacon, diced
  8. 3 cloves garlic, minced or pureed
  9. 1 generous pinch saffron threads
  10. 1/2 cup dry white wine
  11. 2 carrots, peeled and sliced 1/2 – inch thick
  12. 2 ribs celery, sliced 1/2-inch thick
  13. 2 cups chopped cabbage
  14. 2 teaspoons salt
  15. 1/2 teaspoon freshly ground pepper
  16. 6 cups stock or water
  17. 1/2 bunch fresh parsley, washed and chopped

Instructions

  1. Place chickpeas in large saucepan with enough water to cover by several inches. Add onion cut in half (with cloves) and bay leaf. Bring to a boil, lower heat to a simmer and cook 1 hour, until about halfway cooked. In the meantime, heat oil in large Dutch oven over medium high heat. Season chicken thighs with salt and pepper and place chicken pieces, skin side down, in hot pot. Cook until evenly golden brown, about 5 minutes, then flip over and cook other side 5 minutes. Remove chicken from pan and set aside. Pour off all but 2 tablespoons fat from the pan and add diced mountain ham or bacon. Cook 5 minutes until crisp. If using bacon, drain excess fat. Add chopped onion, garlic, and saffron and stir. Cook until onions start to soften, then add white wine and scrape bottom of the pot to loosen any browned bits. Add carrots, celery, cabbage, salt and pepper. Remove onion halves from chickpeas and add half cooked chickpeas and their cooking liquid to pot along with the 6 cups of stock or water. Bring pot to a boil, lower heat and simmer 45 minutes to an hour or until chicken and chickpeas are completely cooked. Stir in parsley and serve.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 547
Total Fat 26 g
Saturated Fat 6 g
Carbohydrates 41 g
Dietary Fiber 7 g
Sugar 12 g
Protein 33 g
Cholesterol 108 mg
Sodium 1221 mg

Reviews

John Miller
The BEST chickpea soup recipe I’ve ever made! Hearty, flavorful, superb. I served it over white rice as a dinner meal. Yum!

 

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