| Level: | Easy |
| Total: | 40 min |
| Prep: | 15 min |
| Cook: | 25 min |
| Yield: | 6 servings |
Ingredients
- 2 cups long grain white rice
- 3 1/2 cups low sodium/low fat chicken stock
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 2-3 tablespoons marinade from Chicken Tonette
- 1 can black beans, drained
- 2 cups long grain white rice
- 3 1/2 cups low sodium/low fat chicken stock
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 2-3 tablespoons marinade from Chicken Tonette
- 1 can black beans, drained
Instructions
- Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
- Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
Nutrition Facts
| Calories | 303 calorie |
| Total Fat | 0.8 grams |
| Saturated Fat | 0.2 grams |
| Carbohydrates | 60.1 grams |
| Dietary Fiber | 5.2 grams |
| Protein | 11.8 grams |
Reviews
I used chicken stock to cook rice instead of water, a little creole and chili seasoning. Also added Beyond Sausage sweet Italian plant based links.