| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 2 servings |
Ingredients
- 16 ounces ice
- 1/2 cup kefir (cultured milk product available in specialty health food stores)
- 3/4 cup diced pineapple
- 2 tablespoons honey
Instructions
- Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Calories | 133 calorie |
| Total Fat | 2 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 8 milligrams |
| Sodium | 33 milligrams |
| Carbohydrates | 29 grams |
| Dietary Fiber | 1 grams |
| Protein | 2 grams |
| Sugar | 26 grams |
Reviews
Not very much of a pineapple flavor. Was tasty but not what I was looking for.
I love pineapple and this shake was delicious. I just used milk instead of kefir and it still turned out well. I also increased the amount of pineapple I used. I am not sure if it was because my dices were bigger that the 3/4 cups of pineapple was too little, but I upped it to about 1 1/4 cups of pineapple the second time and it was perfect!
the taste was magnifasant