| Level: | Easy |
| Total: | 15 min |
| Prep: | 5 min |
| Cook: | 10 min |
| Yield: | 1 serving |
Ingredients
- 1 slice center-cut bacon or turkey bacon
- 1/2 cup fat-free liquid egg substitute
- 2 frozen low-fat waffles
- 1 slice fat-free American cheese
- 1/4 cup sugar-free pancake syrup
Instructions
- Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.
- To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.
- Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.
- Transfer the egg patty from the bowl onto the cheese-topped waffle.
- Break the bacon in half and place over the egg patty. Finish it off with the other waffle.
- Cut your sandwich in half and serve with syrup for dipping. Dig in, you!
Nutrition Facts
| Calories | 299 |
| Total Fat | 5 grams |
| Sodium | 1,075 milligrams |
| Carbohydrates | 43.5 grams |
| Dietary Fiber | 3 grams |
| Protein | 23.5 grams |
| Sugar | 5 grams |
Reviews
Loved it! I love eggs and I love waffles…separately, so I wasn’t sure about this one, but I tried it and I loved it! Will be making this over and over. I used a slice of the Boar’s Head box of fully cooked bacon and heated it in the microwave for 30 seconds. This saved time and mess and was delicious. Try it!
Great quick and tasty meal that kept us full for a long time. So quick and easy. My growing teenage son loved them as well. Thanks for a fast and filling breakfast on those hectic mornings.
Very yummy. Personally, I thought this was a great substitution when you’re craving a McGriddle. I thought it tasted very similar.
Made this for mom, and she really liked it! I didn’t try it but I know it tasted good because I’ve made this with just waffles and egg and syrup, without the turkey bacon and cheese and it was also good.
The turkey bacon, egg beaters, low fat waffles, low fat cheese and sugar free syrup…are all surprisingly good low calorie substitutes that I had never known about before trying so many of these HG recipes. Thanks Lisa for showing a new way to eat so much healthier.
I love this recipe. As a member of Weight Watchers, healthy eating is important to me and this recipe definitely fits the bill. With the bacon and sugar-free breakfast syrup, this recipe is a winner! I plan on sharing this with my Weight Watchers group. Nice going, Hungry Girl!
They were wonderful! The whole family loved them and the funniest part is that it was so filling, most of us couldn’t even finish it (Next time we might cut the egg-beaters down a bit. We will definitely make this again!
Excellent flavor and so much food
Loved the recipe! I am doing the weight watchers points plus program and this is an 8 point breakfast. It was very filling and tasted great. I will definately make this again.