| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving, about 2 cups |
Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup non fat plain yogurt
- 1 cup frozen blueberries (unsweetened)
- 1 teaspoon honey
Instructions
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts
| Calories | 194 calorie |
| Total Fat | 1 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 5 milligrams |
| Sodium | 133 milligrams |
| Carbohydrates | 40 grams |
| Dietary Fiber | 4 grams |
| Protein | 10 grams |
Reviews
Delicious and simple. An easy breakfast on a busy day.
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Mary Ann. I used almond milk unsweetened and used Greek yogurt honey flavored… sooo good
Really amazing, no honey… Just protein power. Simple and really good after my work out. Thank you.
The only thing I did not like was honey so to sweeten things up I used vanilla yogurt and it was absolutely amazing I have it every night for dessert
This recipe was GREAT and so easy! I made one batch the first time and gave ever family member (4) a mini serving to get feedback. EVERYBODY gave a happy . This smoothie will certainly be in our regular rotations!
It’s better if you add a strawberry go girt and 3 to 4 grapes which is what my family did and everybody liked it more than the original recipe because my mom didn’t think the plain yogurt was very good so we had to make our own including everything else.
Absolutely delicious! I used a frozen berry mix and adding half of a banana was a good idea!
It’s healthy and my kids will drink it ITS A WIN WIN!!!
I added 1/4 cup of blackberries to sweeten it because it was too tart! Other than that it was a great recipe !