Fish Baked in Vine Leaves with Fennel and Lemon

  0.0 – 0 reviews  • Fish
Level: Easy
Yield: 6 servings

Ingredients

  1. 3 tablespoons olive oil
  2. 3 tablespoons lemon juice
  3. 2 tablespoons each finely chopped flat leaf parsley
  4. 2 tablespoons finely chopped fresh thyme
  5. 2 tablespoons finely chopped fennel greens
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon freshly ground black pepper
  8. 6 (6ounces) fillets of white fish, such as bass, snapper, halibut, perch, mullet, or pike
  9. 1 small fennel bulb, halved lengthwise and very thinly sliced crosswise
  10. 3 1/2 inch thick slices lemon, halved
  11. 3 tablespoons unsalted butter
  12. About 36 large vine leaves, well rinsed
  13. 3 plum tomatoes, peeled, seeded, and diced
  14. Extra virgin olive oil, for drizzling

Instructions

  1. In a large, shallow ceramic or earthenware baking dish, combine the olive oil, lemon juice, herbs, salt, and pepper. Pat the fish dry with paper towels and add to the marinade, turning to coat all sides evenly. Cover with plastic wrap and marinate in the refrigerator for 1 to 2 hours. Preheat the oven to 375 degrees. Remove the fish from the marinade. Lay out 3 or 4 vine leaves on the counter, overlapping them to form a large, sturdy wrapper. Place a few slices of fennel in the center. Place a piece of fish on top and scatter a few more slices of fennel on top of it. Top the fennel with 1 slice of lemon and 1/2 tablespoon of the butter. Wrap the fish in the vine leaves and lay it, seam side down, in an ovenproof baking dish. Repeat with the remaining fish. Bake for about 30 minutes, until the fish is opaque (you can peek to make sure they are done). Garnish each package with some of the diced tomato. Serve immediately and let the diners unwrap their own fish. Pass a small cruet of extra virgin oil for drizzling.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 339
Total Fat 21 g
Saturated Fat 6 g
Carbohydrates 8 g
Dietary Fiber 3 g
Sugar 3 g
Protein 31 g
Cholesterol 151 mg
Sodium 331 mg

 

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