| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 1/2 cups |
Ingredients
- 1 cup plain yogurt
- 1 tablespoon fresh chopped mint leaves
- 1 tablespoon fresh chopped cilantro leaves
- 1 tablespoon fresh lemon juice
- 1 tablespoon sugar
- Kosher salt
- Freshly ground black pepper
Instructions
- Put yogurt, mint, cilantro, lemon juice, and sugar in a small bowl. Stir until all ingredients are combined, and season with salt and pepper, to taste.
Nutrition Facts
| Serving Size | 1 of 3 servings |
| Calories | 69 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Sugar | 8 g |
| Protein | 3 g |
| Cholesterol | 11 mg |
| Sodium | 217 mg |
Reviews
Perhaps a slight pinch of sugar, but a tablespoon? I should have known better. Just awful. Weirdly sweet could work with fruit, maybe, though even that would be fairly odd. But with veggies, I found this sweet dip gross. Draining the yogurt is a great tip, though. Why pay a ton for Greek yogurt when you can make it yourself? Makes a great dip in terms of consistency.
This dip was served at an antique show and with co-workers. When you are asked many times for the recipe, you know it’s a good one.
I did make one small change, per the test trial, I reduced the lemon by a third.
Strawberries are wonderful with this dip.
Sue
I did make one small change, per the test trial, I reduced the lemon by a third.
Strawberries are wonderful with this dip.
Sue