| Level: | Easy |
| Total: | 22 min |
| Prep: | 12 min |
| Cook: | 10 min |
| Yield: | about 40 mini frittatas |
Ingredients
- Nonstick vegetable oil cooking spray
- 8 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 ounces thinly sliced ham, chopped
- 1/3 cup freshly grated Parmesan
- 2 tablespoons chopped fresh Italian parsley leaves
Instructions
- Preheat the oven to 375 degrees F.
- Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
Nutrition Facts
| Calories | 22 calorie |
| Total Fat | 1.5 grams |
| Saturated Fat | 0.5 grams |
| Cholesterol | 44 milligrams |
| Sodium | 68 milligrams |
| Carbohydrates | 0.5 grams |
| Protein | 2 grams |
| Sugar | 0 grams |
Reviews
how many frittatas are considered a serving?
Meal Prep must have! When mornings are chaos and breakfast is served in the car on the way to school, the kiddos gobble these up. Kiddo friendly change, I split the cheese with mozzarella and Parmesan. Adding mozzarella helped to cut down on the sodium. There is no need to use the muffin pan, bake in baking pan and cut up as desired. But if you use a muffin pan, place muffin cups in the pan, and spray with oil spray of choice. Pan clean up is a breeze.
Salty. Waaay too salty. And I thought they were kinda boring. Wouldn’t make again.
How long can these stay in the refrigerator? And how long in the freezer? Thanks much, this is a great snack for the kids.
Very good, fast and easy. Great keto snack. I agree with other reviews that this is a little bland… great for kids. I use this recipe as a base add simply add more ingredients such as cheese/vegetables/meat.
Great appetizer for any gathering! Added chopped artichoke and mushrooms.
The basic recipe is okay, but I needed to add some pizzazz because it was too plain. Also I’m not a big fan of ham. I mixed the eggs and parm cheese, parsley, milk, pepper, and 1/4 + 1/8 tsp kosher salt. I heated up 4-6 chicken breakfast sausage links. removed the sausage form pan and finely diced. In same pan sautéd half of one small onion finely diced, about 10 cherry tomatoes finely diced, 2 large cloves of garlic finely diced (I used a press) and 3 -4 cups of baby spinach. When cooked and spinach is wilted, I added the sausage back to pan stirred/mixed and removed from heat. Put about 1/2 tbs of veggie/sausage mix in bottom of muffin pan and topped with Giada’s egg mixture minus the ham. Cooked for about 10 minutes. So delicious!!
We sees
Has anyone added bread to this recipe to give it a little bulk? If so, did you have to adapt the recipe in any way?
Easy & tasty. I will cut out the salt next time. Cheese & ham provide enough. Also will cut the pepper in half.