| Level: | Easy |
| Total: | 45 min |
| Prep: | 30 min |
| Cook: | 15 min |
| Yield: | 20 servings |
Ingredients
- 10 small zucchini
- 3 tablespoons olive oil
- 1/2 cup chopped white onion
- 1 tablespoon chopped garlic
- 2 cups corn
- 1/2 cup diced roasted red pepper
- 1/4 cup chopped green chile
- Salt and pepper
- 1 cup queso fresco (fresh cheese)
- 2 tablespoons chopped fresh oregano
Instructions
- Cut the zucchini into 1-inch sections, hollow inside using a melon baller or teaspoon leaving 1/4 inch on bottom, set aside.
- In a saute pan heat 3 teaspoons of the olive oil and heat. Add the onion and cook until translucent. Add chopped garlic and corn, stir, and add roasted red pepper, green chile, and chopped oregano saute until corn is fully cooked. Season, to taste, with salt and pepper. Fill zucchini cups. Top with queso fresca and garnish with fresh oregano.
Nutrition Facts
| Serving Size | 1 of 20 servings |
| Calories | 64 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Sugar | 3 g |
| Protein | 2 g |
| Cholesterol | 4 mg |
| Sodium | 214 mg |
| Serving Size | 1 of 20 servings |
| Calories | 64 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Sugar | 3 g |
| Protein | 2 g |
| Cholesterol | 4 mg |
| Sodium | 214 mg |
Reviews
wonderfully easy and so great to eat/
i like to mix the squash up and use both the yellow summer squash and the zucchini, a good recipe to play with.
Thank you Bobby for bringing new light to all the food i grew up on!!
i like to mix the squash up and use both the yellow summer squash and the zucchini, a good recipe to play with.
Thank you Bobby for bringing new light to all the food i grew up on!!