| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 8 servings |
Ingredients
- 1 (14-ounce) can white beans
- 1 lemon, juiced
- 1 teaspoon ground cumin
- 1 tablespoon fresh oregano leaves
- 1/4 cup peeled, diced tomatoes (the canned kind)
- Salt
- Pepper
- Carrot sticks
- Celery sticks
- Bean sprouts
- Cherry tomatoes
- Broccoli florets
- Cauliflower
Instructions
- In a food processor, combine beans, lemon juice, cumin, oregano and tomatoes and puree until smooth. Thin with a few tablespoons of water, if necessary, to get desired consistency. Season with salt and pepper. Spoon into a large shallow bowl and smooth with a spatula.
- Stick carrot, celery sticks and sprouts around the edges of 1/2 of the bowl to make “hair”. Use tomatoes, broccoli, and cauliflower to make a face.
Nutrition Facts
| Calories | 63.4 calorie |
| Total Fat | 0.3 grams |
| Saturated Fat | 0.1 grams |
| Carbohydrates | 11.7 grams |
| Dietary Fiber | 2.6 grams |
| Protein | 3.7 grams |
Reviews
Adjust lemon and garlic to taste- puree in a small chunk of tofu. Heart healthy!!