The best smoothie I’ve ever made is this one! The flavor of the Rainier cherries is a cross between a peach and a cherry. They are large, juicy, and delicious.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 smoothies |
Ingredients
- 1 banana
- ¾ cup blueberries
- ½ cup fat-free vanilla yogurt
- 6 large fresh strawberries, halved
- 12 Rainier cherries, pitted and halved
- ¼ cup fat-free milk
Instructions
- Combine banana, blueberries, vanilla yogurt, strawberries, cherries, and milk in a blender; blend until smooth, about 60 seconds.
- Substitute 1 1/2 cup ice cubes for the banana if you want a thick smoothie with fewer calories. Blend for 90 seconds.
Nutrition Facts
| Calories | 199 kcal |
| Carbohydrate | 45 g |
| Cholesterol | 2 mg |
| Dietary Fiber | 5 g |
| Protein | 6 g |
| Saturated Fat | 0 g |
| Sodium | 62 mg |
| Sugars | 33 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |
Reviews
1.14.17 Rainier cherries are a treat in my area, and when they’re in season, I always freeze a bunch of them specifically for smoothies, and this is a good one! courtneyswife, thanks for sharing your recipe. I love smoothies, and this one will be made often.