I can now prepare a full chicken for dinner following work! The skin is crispy and the presentation is lovely thanks to this short cooking process!
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 2 |
Ingredients
- 3 ice cubes
- 1 cup milk
- 1 banana
- 1 tablespoon white sugar, or to taste
- 1 pinch ground cinnamon
Instructions
- Gather all ingredients.
- Dotdash Meredith Food Studios
- Combine ice, milk, banana, sugar, and cinnamon in a blender; blend until smooth.
- Dotdash Meredith Food Studios
- Dotdash Meredith Food Studios
Nutrition Facts
| Calories | 139 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 2 g |
| Protein | 5 g |
| Saturated Fat | 2 g |
| Sodium | 52 mg |
| Sugars | 19 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
refreshing and just the perfect combo!
ok
Very easy very nice I added some cinnamon 1 teaspoon of hot chocolate powder and some vanilla tasted nice only thing I didnt like was how it wasn’t cold it was like a warm temp but pop in the freezer for a few mins abd it’s good too go I think a frozen banana and milk would be colder
i liked it, i added one extra banana and i made milk from powedered milk since i didnt have milk but all in all i like it
It was fast and delicious , scrumptious and nutritious.
I love the idea of adding the cinnamon to the blender. I used to sprinkle my banana shake with it but mixing it is definitely yummier.
Would have liked thicker consistency. Will use less milk next time. Overall tasted good.
Amazing! It’s simple and easy, taste amazing!
I added some vanilla extract and it was super good!
This is an amazing shake highly recommended
I love this recipe! Incredibly easy, healthy, and super tasty. I make it almost every day now!
Added more ice cubes
Added vanilla essence and dates and skipped the sugar and cinnamon. Turned out great, my parents loved it.
I put 3/4 of milk instead of 1cup because I ran out of milk. It is delicious and I and my mom are lactose intolerant so we can’t have ice cream or whole milk so we use Organics or Lactid.
I used brown sugar instead of white sugar still very tasty.
I ended up adding two bananas and a little bit more cinnamon. I used almond milk instead and monkfruit for the sweetener. My kids loved it
Wife loved it so 5 stars!!!!
Yum. Yum. Yummy!!! This is really yummy including the cinnamon added in!!
yes I added vanilla extract and sweeten to my taste with brown sugar
Yes will make again
Easy, quick, & delicious!