I found this recipe for a great smoothie while experimenting in the kitchen. On a hot summer day, it is a wonderful treat. For even more taste, consider vanilla yogurt.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 4 |
| Yield: | 5 cups |
Ingredients
- 1 cup plain yogurt
- 1 (15.25 ounce) can peaches
- 2 bananas, sliced
- ¼ cup orange juice
- ¼ cup white sugar, or to taste
- 2 cubes ice
Instructions
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts
| Calories | 194 kcal |
| Carbohydrate | 44 g |
| Cholesterol | 4 mg |
| Dietary Fiber | 3 g |
| Protein | 5 g |
| Saturated Fat | 1 g |
| Sodium | 48 mg |
| Sugars | 36 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |
Reviews
Omg great for a first smoothie . my first smoothie and its great I used regular peaches not caned but its sooooooooo good
I tried this for the first time. I changed a few things, like used freshly squeezed orange juice. I only had can peaches that were no sugar added and used vanilla Greek yogurt. I will continue to use this recipe. I loved it.
I loved it!
Omitted the sugar. It wasn’t needed. Made some with Sunny D and a quart of freshly frozen peaches. Added fresh strawberries to the last little bit for my oldest dtr. Used peach yogurt instead of regular. so good.
Yummiest smoothie I’ve found friendly to Gastroparesis diet
I added another 1/4 of orange juice and it was great
WOW. This was surprisingly, incredibly good! I used 3 overripe fresh peaches (couldn’t bear to throw them away), 1 banana, vanilla yogurt, 1/4 cup unsweetened vanilla almondmilk. I had no orange juice, so I used 1 fresh orange (1/2 freshly-squeezed orange juice and 1/2 peeled orange). Did not add sugar. We thought it was plenty sweet enough. My husband is SUPER-picky, and he wanted more! We never expected a peach smoothie to be so good!
I realized that I’d finished off our OJ last night, so instead of OJ I used about 3/4 cup of Sunny D and only added 1 Tablespoon of sugar. Also found we were out of vanilla greek yogurt so I just used a small container of greek peach yogurt. All in all, it was delicious and I’ll make it again!
Such a fruity delight!
very good NO NEED TO ADD SUGAR!!
I used frozen peaches and omitted the ice cubes. It was a delicious.
Extremely tasty and delicious! I only had vanilla yogurt on hand but I’m glad I did for it turned out quite swell.
I used 1 cup vanilla yogurt, 3 fresh peaches, 2 bananas, 1/4 cup orange peach mango juice, NO SUGAR, and 2 cups ice.
I used fresh (frozen from last summer) peaches, used Noosa vanilla yogurt, and omitted the sugar. I am not a fan of smoothies but thought that this was delicious! I will definitely make again. Thank you for sharing the recipe!
that was delicious! not overtly sweet. Though sweet, but delicious. omnomnom. makes about two cups
Good variation on my smoothie recipes! I used Greek yogurt (any fruit flavor is good), used fresh peaches, frozen banana, substituted half the orange juice with coconut milk and did not use sugar or ice. I also took another reviewers suggestion and added a handful of frozen blueberries! YUM!
I made a few changes. Used fresh peaches, added half teaspoon vanilla extract, used 0 calorie sweetener, doubled ice. I will be making again soon and often!
Amazing recipe! I am trying to be healthier so instead of sugar i used a sugar substitute
This is a deliciously tart smoothie! I used fresh peaches and I was extremely pleased with the result.
Very mild flavor after making as is but 1/2 the recipe. Added frozen kale to make my green smoothie.
By all means, do use vanilla yogurt (Greek if you have it). This is the first smoothie I’ve ever made without fresh fruit. Fresh peaches are $2.99 lb in the our stores right now, and for the most part, they don’t have much flavor either. I’m VERY impressed that this smoothie tasted as delicious as it did using canned sliced peaches which I always have on hand. I did use Truvia instead of sugar and added extra ice since we like our smoothies thicker.