This rich, flavorful, and straightforward dish for turkey chili gets better the next day! I top my chili with low-fat sour cream and Cheddar cheese. It tastes great with crackers as well.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 2 |
| Yield: | 2 7-fluid ounce shakes |
Ingredients
- 4 ice cubes
- ½ (8 ounce) container fat-free vanilla yogurt
- 3 tablespoons frozen orange juice concentrate, or more to taste
- ¼ cup fat-free milk
Instructions
- Place ice cubes, yogurt, and orange juice concentrate into a blender and pour milk on top. Pulse until ice is somewhat chopped up. Blend until smooth and creamy.
Nutrition Facts
| Calories | 103 kcal |
| Carbohydrate | 21 g |
| Cholesterol | 2 mg |
| Dietary Fiber | 0 g |
| Protein | 5 g |
| Saturated Fat | 0 g |
| Sodium | 59 mg |
| Sugars | 20 g |
| Fat | 0 g |
| Unsaturated Fat | 0 g |