A simple smoothie for keto.
| Prep Time: | 5 mins |
| Additional Time: | 10 mins |
| Total Time: | 15 mins |
| Servings: | 2 |
| Yield: | 2 drinks |
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
- 1 cup full-fat coconut milk
- ½ frozen avocado
- 1 tablespoon peanut butter
- 1 tablespoon coconut oil
- 2 teaspoons unsweetened cocoa powder
- ½ cup ice cubes
- ¼ cup water
- 2 tablespoons cocoa nibs
- 1 teaspoon ground cinnamon
Instructions
- Soak chia seeds in 3 tablespoons water for 10 minutes.
- Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
Reviews
I’m going to sub for lily’s low carb chocolate and make sure the peanut butter is unsweetened. Going to follow advice and add more almond milk or ice.
I had to add some stevia to this. still needed some but it was ok.
Carefully read through the recipe before making. Even with the ice, you’ll need more liquid. It’s thick as pudding. Also, it needs something sweet added. I ended up adding an extra half cup of water and a date for sweetness.