Crab omelet recipe with Swiss cheese, mushrooms, and Dungeness crab.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup vanilla low-fat yogurt
- 1 cup vanilla coconut milk
Instructions
- Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.
Nutrition Facts
| Calories | 599 kcal |
| Carbohydrate | 118 g |
| Cholesterol | 12 mg |
| Dietary Fiber | 5 g |
| Protein | 13 g |
| Saturated Fat | 9 g |
| Sodium | 177 mg |
| Sugars | 86 g |
| Fat | 11 g |
| Unsaturated Fat | 0 g |
Reviews
Simple, easy and quick smoothie recipe. I used fresh frozen pineapple that i had frozen previously from a freshly cut pineapple. I used canned coconut milk and added some vanilla extract which gave it a smoother texture. I also added a few powders just to kick it up a notch.