On a hot day, this meal is fantastic. Rather than milk, add cream for a thicker consistency. One packet of stevia can be used in place of one sugar packet.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 1 cup frozen blueberries
- ¾ cup milk
- ¾ cup Greek yogurt
- 1 kiwi, peeled
- 2 teaspoons raw sugar
Instructions
- Blend blueberries, milk, yogurt, kiwi, and sugar together in a blender until smooth.
Nutrition Facts
| Calories | 443 kcal |
| Carbohydrate | 53 g |
| Cholesterol | 48 mg |
| Dietary Fiber | 7 g |
| Protein | 17 g |
| Saturated Fat | 10 g |
| Sodium | 180 mg |
| Sugars | 42 g |
| Fat | 20 g |
| Unsaturated Fat | 0 g |
Reviews
Very bitter.
This was tasty and refreshing!