This dairy-free, keto-friendly hot chocolate contains MCT oil, egg, and cacao powder. To taste, stevia should be added. Whether you use coffee or water and what sort of stevia you use will vary.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 drink |
Ingredients
- ¾ cup boiling water
- 1 egg
- 1 tablespoon medium-chain triglyceride (MCT) oil
- 1 tablespoon cacao powder
- 5 drops vanilla extract
- 1 pinch salt
- 7 drops liquid stevia, or to taste
Instructions
- Combine boiling water, egg, MCT oil, cacao powder, vanilla extract, and salt in a blender. Whip until well mixed and frothy. Add enough stevia to reach desired sweetness.
- Substitute coffee for the boiling water if preferred.
- This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article,
Nutrition Facts
| Calories | 279 kcal |
| Carbohydrate | 6 g |
| Cholesterol | 186 mg |
| Dietary Fiber | 5 g |
| Protein | 8 g |
| Saturated Fat | 18 g |
| Sodium | 231 mg |
| Sugars | 1 g |
| Fat | 25 g |
| Unsaturated Fat | 0 g |