Compared to regular pasta, these rutabaga noodles are significantly lower in carbohydrates and have a pleasant nutty flavor with a touch of sweetness. Even more, they resemble actual pasta!
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 smoothies |
Ingredients
- 1 large navel orange, peeled and cut into chunks
- ¼ cup low-fat vanilla Greek yogurt
- 2 tablespoons orange juice
- 2 tablespoons vanilla-flavored almond milk
- 2 ½ tablespoons sweetened shredded coconut, divided
- 1 teaspoon brown sugar
- ½ teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.
- Everybody has a certain consistency they like in smoothies. If you like yours thicker, add more ice, and if you prefer it thinner, just add a bit more orange juice.
Nutrition Facts
| Calories | 116 kcal |
| Carbohydrate | 22 g |
| Cholesterol | 2 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 2 g |
| Sodium | 44 mg |
| Sugars | 18 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious, might try fresh peaches next time.