Chocolate, Strawberry, and Oatmeal Smoothie

  4.0 – 1 reviews  • Strawberry

This creamy shrimp scampi comes the closest to what some of the best restaurants serve, in my opinion. It’s the nicest meal my spouse has ever tasted, he claims.

Prep Time: 5 mins
Total Time: 5 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. ¼ cup instant oatmeal
  2. 1 cup ice
  3. 1 cup strawberries, hulled and halved
  4. 1 cup vanilla-flavored soy milk
  5. 1 scoop chocolate-flavored protein powder

Instructions

  1. Blend oatmeal in an electric blender until it is a fine powder. Add ice, strawberries, milk, and protein powder and blend until smooth. Serve immediately.
  2. You can use almond milk instead of soy.

Nutrition Facts

Calories 141 kcal
Carbohydrate 16 g
Cholesterol 20 mg
Dietary Fiber 2 g
Protein 12 g
Saturated Fat 1 g
Sodium 134 mg
Sugars 5 g
Fat 3 g
Unsaturated Fat 0 g

Reviews

Donna Pittman
This is a quick and tasty smoothie for breakfast. The oatmeal and protein powder helps fill you up. My strawberries were rather tart, so I added just a pinch of Stevia powder. I made half the recipe, and it was a rather small serving.

 

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