An excellent way to start the day! Use milk in place of orange juice for a creamier flavor. If you like, you can use vanilla yogurt for plain yogurt.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 cups |
Ingredients
- 1 tablespoon flaxseed meal
- 1 banana
- 1 cup milk
- ½ cup frozen blueberries
- ½ cup plain yogurt
- 1 tablespoon peanut butter
- 1 teaspoon honey
Instructions
- Put flaxseed meal into a blender to grind and further break down.
- Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
- Pour into glasses to serve.
- Additional blending at the beginning will also eliminate any bitterness from the flax seed.
- Wheat germ can be used instead of flaxseed meal.
Nutrition Facts
| Calories | 251 kcal |
| Carbohydrate | 34 g |
| Cholesterol | 13 mg |
| Dietary Fiber | 4 g |
| Protein | 11 g |
| Saturated Fat | 3 g |
| Sodium | 132 mg |
| Sugars | 25 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
I used flax seed and both my banana and blueberries were frozen. I added a bit more honey than called for, by mistake, but it was a good mistake because I liked it very much. Thanks for the recipe.
I like the fact that it was a very simple recipe with ingredients I use for other smoothies and the taste is pleasant
My son says this is the best smoothie in the world. We also added a cup of ice to it.
This was a delicious recipe, I love how the peanut butter really compliments all the other flavors. I know I for a fact will be making this again.
Delicious! I added half of an avocado for additional smoothness. I will definitely make this again. Thanks!
Very good tasting smoothie. I added 1 Tablespoon Chia seeds for even more nutrients.
So easy to do and great for children ,no special ingredients needed everything right you probably already have in your kitchen ready to make this. Soo good and healthy too .High;y recommend for a energy booster
I substituted the yogurt with ice cream and I didn’t have the 1 tablespoon flaxseed meal or wheat germ. But overall great recipe and I will definitely use it again!! Also, I added strawberries in this recipe
Awesome! One of my favorite smoothies, by far!
So good! I’m surprised that the peanut butter doesn’t taste that bad in the smoothie at all, everything works well together! This smoothie has made me come back to eating smoothies again!
Followed the recipe and it is delicious! Love the nutty undertone! I might use frozen bananas next time for a thicker consistancy 🙂
First time adding peanut butter in a smoothies. Did not use flax seed but it was delicious.
Was craving a peanut butter and banana smoothie. Tried this out instead and turned out amazing! I love the blueberries in there!
Used a spoonful of chia seeds instead of flaxseed, turned out delicious. Didn’t even need honey!
I tried my new blender with your recipe and what a good surprise ! I really like the taste of the peanut butter, it’s delicious 😀 Thank you !
I was surprised when I saw that peanut butter was an ingredient, but the smoothie turned out really good. You could still taste the peanut butter, which enhanced the overall taste
it is good with good taste
I liked the thickness of the smoothie, however, I did not like the flavor of the blueberries and the peanut butter.
Awesome smoothie! I’m lactose intolerant so I substituted original/unflavoured soy milk for the milk and yogurt. I highly recommend using a frozen banana for a more chilly, thick smoothie!
I found this to be delicious. The flavours are like a peanut butter, banana + jelly sandwich…
Great fast easy. Instead of frozen berries took fresh and added a couple of ice cubes and some cinnamon . Kids loved it too