Banana Flip

  4.0 – 21 reviews  

This easy-to-follow recipe for Spanish oxtail, which is well-known in the south of Spain, is ideal for the fall and winter months.

Prep Time: 5 mins
Total Time: 5 mins
Servings: 2
Yield: 2 serving

Ingredients

  1. 1 banana
  2. 1 ¾ cups milk
  3. 3 tablespoons powdered chocolate drink mix
  4. 2 tablespoons white sugar

Instructions

  1. In a blender, combine banana, milk, chocolate drink mix and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts

Calories 238 kcal
Carbohydrate 43 g
Cholesterol 17 mg
Dietary Fiber 2 g
Protein 8 g
Saturated Fat 3 g
Sodium 104 mg
Sugars 36 g
Fat 5 g
Unsaturated Fat 0 g

Reviews

Sandra Burke
Made it per recipe great ! Thank You
Austin Adams
I cut this recipe in half but still used one banana. I froze it, and I think that made a huge difference. Also I subbed more chocolate drink (Carnation breakfast) in place of sugar. It was good this way, but the original would be too milky and not cold enough for me.
Kelly Davis
This is incredibly delicious! This is a favorite kid-treat and an excellent use for bananas that are leftover and starting to turn. We always double the recipe and it never sticks around.
Lisa Velez
This is incredibly delicious! This is a favorite kid-treat and an excellent use for bananas that are leftover and starting to turn. We always double the recipe and it never sticks around.
Marilyn Carr
I made this and i loved it! The only thing i did different was i didn’t have powdered chocolate drink mix so i used Nestle’s Cafe Francais coffee mix instead and it was way to sweet! I also put it in the freeezer for 10 minutes and it made it extra cold:)
Terry Johnson
Try frozen bananas to make this even more like a milkshake. I also like to use chocolate sauce, and then there’s no need to add the sugar.
Amy Smith
I don’t know if I would call this a milkshake, but it was pretty tasty! I skipped the sugar and added about a half-scoop of chocolate ice cream. Calmed my chocolate craving with minimal guilt 🙂 Thanks
Patricia Hernandez
this is the best milkshake i have ever had! i loved the consistancy, but i did add a few ice cubes and i didn’t think that it diluted the flavor. it was nice and cold. DELICIOUS!
Joel King
Freezing the bananas is a great way to make this drink colder. Using ice just dilutes it and it looses flavor. I freeze my banana’s in chunks and drop them in the blender. Nice frozen drink!
Mandy Rocha
AWESOME! Five stars (with half the sugar). It’s called a ‘flip’ not a ‘thick’shake folks so it will be a little thin. If you are after a thickshake this isn’t it. For Aussie reviewers, I blended Milo and sugar to a finer powder before adding the other ingredients. It made it that much more smoother. I’ll make this again for sure.
Laura Gray
I like this recipe because it is good and quick. Kids love it.
Victoria Fisher
i did not like it that much i think it was because i used warmer bananas i think i i used ice in it it would come out much better
Karen Perez
Very good! my kids loved it.
Austin Burke
This was really good, but pretty thin. I froze the bananas I used in my drink before blending, and it gave it a creamier taste. Add a few tablespoons of toastd wheat germ for texture and a bit of nutrition, or try some powdered milk to help make it a richer, creamier drink.
Brenda Howell
This was really good, I gave it to the kids today with their peanut butter sandwiches and they loved it. It did need to be colder, so I added 2 huge scoops of Breyer’s Banana Bananza ice cream, and I must say it tasted almost exactly the same! (It has the same flavor combo) so next time I’ll just add ice to get the same effect with fewer calories. A great would be low cal treat, that’s pretty good for you, too.
Jordan Phillips
I thought this recipe was quick, easy, and totally awesome, although it could be colder. I think next time I’ll add some ice. I used a peppermint flavored hot chocolate mix, which gave it a more interesting flavor and a bit of kick. I would highly recommend this is a healthier alternative to other milkshakes.
Julia French
I thought this recipe was great. I used 2 bananas and less sugar and a drizzle of honey!
Erin Koch
I loved this recipe. I have shared it with all my baking friends. They all loved it too.
Patrick Miller
I wouldn’t necessarily call this a milkshake, but it was still yummy. I also used two bananas and ditched the sugar as there’s plenty in the fruit itself and the chocolate drink mix. Thx!
Anthony Smith
I used two bananna’s – it was good but not very thick or cold. Like the previous review, I think this recipe needs some ice cream.
Tamara Campbell
I think this recipe needs some ice-cream to thicken it up and make it colder.

 

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