Delicious curly fries made with zucchini that are seasoned with herbs, cheese, and panko crumbs. While most people would attempt to salt zucchini to assist remove more moisture, I discovered that it caused my zucchini fries to burn. I used a Kitchenaid-compatible spiralizer with the larger spiralizer plate.
| Prep Time: | 10 mins |
| Additional Time: | 2 hrs |
| Total Time: | 2 hrs 10 mins |
| Servings: | 10 |
Ingredients
- 1 (16 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 1 large tomato, seeded and chopped
- 1 cup sour cream, room temperature
- 1 cup guacamole
- 1 cup shredded sharp Cheddar cheese
- ½ cup chopped green onions
- ¼ cup chopped black olives
Instructions
- Spread refried beans in the bottom of a 1-quart shallow glass serving dish. Sprinkle taco seasoning over beans; top with a layer of diced tomatoes, a layer of sour cream, and a layer of guacamole. Sprinkle Cheddar cheese evenly over dip; top with green onions and black olives.
- Cover and refrigerate for 2 hours or until ready to serve.
Nutrition Facts
| Calories | 195 kcal |
| Carbohydrate | 13 g |
| Cholesterol | 28 mg |
| Dietary Fiber | 4 g |
| Protein | 7 g |
| Saturated Fat | 7 g |
| Sodium | 525 mg |
| Sugars | 1 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
Quick to prepare and definitely a crowd pleaser. I microwaved it a bit to melt the cheese and combine the flavors more.
A lovely dip! Would recommend for sure
Made this exactly as indicated, doubled the recipe and made it in a 8 x 8 cake pan. Served with Tostitos Scoops. Made It for a large group of very picky eaters and was GONE. none to bring home. 🙁 the absolute easiest dish I’ve ever made. Now I’m going to make one for me that I don’t have to share.
I prepared this in a glass casserole-type dish with a lid since I was bringing it to a friend’s party. Everyone raved about it. And it was excellent! …but next time I’ll use a shallow dish in order to spread the beans out in a thinner. Thank you for submitting this great tasting, easy to make recipe!
So yummy. I will make again.
I have been making this recipe since the late 90s and no matter where I take it, I never bring any home usually I end up giving out the recipe before I leave. Even though I’m vegan now, I still make this recipe for others. I’m working on a vegan version but I hope will taste as good as this one!! I would recommend that everybody give this one a try and don’t change a thing and enjoy oh, it’s just that good!
I made this for family get together.. was a hit
I’ve made this recipe so many times but I made mine with everything including taco seasoned ground beef and added shredded lettuce into my layers so that we could scoop it into taco shells it’s so good!
I made no changes at all. I try to stick to the recipe the first time I make it. It turned out delicious. I made a double recipe for a summer cook-out and 2/3 of it went (not bad for only 20 people and a lot of other food available). I may add a pinch of cayenne next time. My husband loved it too. I have to say though that it’s a bit tricky spreading those layers of guacamole and sour cream over the tomatoes. I’ll make it again. And, again probably.
I did not make any changes. I think it lack a little bit of seasoning .
I made this for our church choir to snack on after choir practice and they loved it!
This was so easy and good. I served with scoops.
Used chipotle taco seasoning and 1/4 c. Salsa verde. Was spicy but sour cream tamed it enough to eat.
Perfect party appetizer. Made it for Superbowl. Big hit!
I made a few changes, mostly due to out inexperience, but it was a big hit at the party. I used a can of diced tomatoes instead of cutting up a whole tomato. I used spicy guacamole. I used whole olives, because that’s what I bought.
I mix the taco seasoning into the sour cream. That way it is evenly distributed. My coworkers love this dish!
So easy & quick! Everyone loved it coming back to fill their plates again. Perfect to take along to a potluck. Trust me on this, it’s a keeper!
This turned out great and was very easy to make. Thank you for the submission.
I doubled this one for a family party. It was hovered over till it was gone!
We also mixed the taco seasoning in with the sour cream and we added a layer of salsa. Perfect!!!
I didn’t use the taco seasoning and instead bought a texmex sour cream mixture in the dairy department at my grocery store, added jalapeños to it as well. It went over really good at party at work. Great recipe for anyone who’s all thumbs in the kitchen