Use frozen riced cauliflower in place of high-carb white rice and ground turkey in place of ground beef to create a healthier version of a beloved family recipe.
| Prep Time: | 5 mins |
| Cook Time: | 30 mins |
| Total Time: | 35 mins |
| Servings: | 32 |
| Yield: | 4 cups |
Ingredients
- ½ (16 ounce) jar creamy salad dressing
- 1 clove garlic, minced
- 1 cup grated Parmesan cheese
- 1 (4 ounce) can chopped green chile peppers
- 1 (14 ounce) can marinated artichoke hearts, drained and chopped
- 3 green onions, chopped
- 1 tomato, chopped
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the creamy salad dressing, garlic, Parmesan cheese, green chile peppers and artichoke hearts.
- Transfer the mixture to a small baking dish. Bake uncovered in the preheated oven 30 minutes, or until bubbly and lightly brown. Garnish with green onions and tomato.
Nutrition Facts
| Calories | 47 kcal |
| Carbohydrate | 3 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 1 g |
| Protein | 2 g |
| Saturated Fat | 1 g |
| Sodium | 194 mg |
| Sugars | 1 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
4.5, such a NICE change from the standard hot artichoke/spinach dip. As well, I used water packed artichokes as I felt the oil packed ones would make the mixture too oily. The only thing that could have made it better is a couple of splashes of hot pepper sauce. 🙂
This recipe was disappointing. I didn’t have green chilies and substituted 1/4 C of green chili sauce. I used two small jars of marinated artichokes (was a little shy of recommended amount). It was better after it was cold than when it was hot…but still was lacking something…
I’ve been making this recipe for years and it is always a hit, wherever I take it. You can keep all the main ingredients in your pantry and make it in a moment’s notice. Perfect for unexpected get-togethers. I serve it with cocktail bread or slice baguette.
Super yummy! The flavors blend wonderfully and the chiles add spunk.
This was really good. It was quick and easy to make. Tried it with sourdough bread, and it was great. My teen-aged kids loved it with tortilla chips.
Everyone loved it at my New Year’s Eve party. I served this in a sourdough bread bowl with bread, melba toast, and tortilla chips. Really good recipe.