This tangy, fresh salsa is made with hand-chopped tomatoes and peppers and is thickened and creamed with cottage cheese.
| Prep Time: | 30 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (16 ounce) container Shamrock Farms® Original Cottage Cheese
- 1 bunch green onions
- 3 hot yellow chile peppers
- 2 jalapeno peppers
- 1 bunch cilantro
- 8 firm, ripe tomatoes
- 3 cloves garlic, chopped
- salt to taste
Instructions
- Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
- Mix in Shamrock Farms Cottage Cheese.
Nutrition Facts
| Calories | 207 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 21 mg |
| Dietary Fiber | 6 g |
| Protein | 18 g |
| Saturated Fat | 3 g |
| Sodium | 453 mg |
| Sugars | 11 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |