A delicious, healthier pudding!
| Prep Time: | 5 mins |
| Additional Time: | 8 hrs 10 mins |
| Total Time: | 8 hrs 15 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 2 cups milk
- ⅔ cup chia seeds
- 1 tablespoon vanilla extract
- 1 tablespoon white sugar
Instructions
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts
| Calories | 181 kcal |
| Carbohydrate | 18 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 8 g |
| Protein | 7 g |
| Saturated Fat | 2 g |
| Sodium | 54 mg |
| Sugars | 9 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
I thought that it had a good taste but WAY too many chia seeds! I could only eat a half of a serving. Maybe the amount in the recipe is incorrect? I will probably try it again but use a lot less chia seeds.
I love the idea of a simple vanilla flavored pudding using Splenda or monk fruit for sweetener. (diabetic friendly) This way I can add any fresh fruit that strikes my fancy.
I did not think my family would like this dish. It was a big hit. I did add extra vanilla extract and brown sugar. Love it!!!
This is such a simple pudding… the recipe gets the ratio right, but I personally feel like using a nut milk or coconut milk with real maple syrup is the way to go (vs. cow milk and white sugar). Layer or top with fruit. Yum.
Turned out perfect.
I made this and it was delicious. I had no problems with clumping. Came out delicious and will definitely make again. No extra sugar needed
This is quite delicious. The only issue I had was the chia seeds clumped together. I suggest mixing it periodically to separate the seeds. Leaving it alone overnight led to large clumps of dry seeds. These proved difficult to separate because they hardened. I also added a bit of agave syrup the next day. The amount of sugar was a bit less than what I prefer. Thank you for the recipe.