A wonderful Greek rice meal with lemon, spinach, and dill. a side of cold, zingy cucumber sauce, which complements lamb delectably…Enjoy.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 2 (8 ounce) containers vanilla yogurt
- 1 (10 ounce) package frozen mixed berries
- 2 tablespoons crushed graham crackers
- ⅛ teaspoon ground nutmeg
Instructions
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts
| Calories | 354 kcal |
| Carbohydrate | 69 g |
| Cholesterol | 11 mg |
| Dietary Fiber | 3 g |
| Protein | 14 g |
| Saturated Fat | 2 g |
| Sodium | 186 mg |
| Sugars | 33 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
Just a thought……..I bet it would be good with instant pudding mix’s too – in place of the yogurt (for those who don’t like yogurt, like my hubby!)
I crumbled graham crackers, and put them on top of each layer. For fruit, I used fresh strawberries that I cut into fourths, blackberries, and blueberries. Overall, a simple but delicious on the go breakfast, or a delicious, and easy to make snack.
We made this using honey flavored yogurt and fresh strawberries blueberries and raspberries. We also put ground almonds on top for a little extra flavor. Everybody loved it!
Very good
my friend sous chef chris and i are making this for a facs fair project. hope its good
This is a standard starter for our 4th of July weekend when it’s usually 100 degrees plus! Light, refreshing and color coordinated to the holiday when using blueberries and strawberries! Used granola in the layers and crumbled cinnamon graham crackers on top for a little extra goodness! Whole family loves this one! Thank you Rebecca!
All I can say is DELISH! I gave it to my children for breakfast and all they could say is “Mom, why haven’t you made this before?’ It’s Great!
I like vanilla yogurt and I thought the nutmeg was an interesting twist. It kind of reminded me of a baked good after taste with it. I opted for the granola option in the description, as I had made some really good granola from the site. The frozen berries, just did not work for me. I think, I would like to try this again using a homemade blueberry sauce made with fresh blueberries. Thank you for the idea anyway!
This was ok for me. I used fresh strawberries instead of the frozen mixed berries. Next time I will layer the graham cracker throughout and omit the nutmeg as it was a little overpowering for me in those first couple of bites.
These are so easy to make and my family loves them for late night snack. We now have them at least once a week! The only change i made is putting the graham cracker on top of each berry layer. This recipe is DELICIOUS 🙂
This recipe was a hit with young and well not as young in our house. I used vanilla Greek (fat free) yogurt, cinnamon graham crackers and added a drizzle of honey to each layer. The frozen mixed fruit had cherries in it and I think this was such a great addition. We added a dollop of sugar free cool whip to the top and grated fresh nutmeg on the top. I would definitely recommend adding the nutmeg to EACH layer as it adds something that makes this parfait PERFECT! Great recipe!
Quick simple and very easy recipe. I did tweak a little as I had fresh strawberries to use, so replaced these with the frozen fruits. Also added a little crunchy breakfast cereal. This recipe made one large serving.
Very simple to make but delicious. My guests raved about it. I used vanilla flavoured balkan yogurt and topped it with candied peanuts which added a nice crunch.
Very easy and good. My kids loved them.
I am so glad I found this. I have been trying to eat breakfast everyday so I can add this to the list of very few things I can eat and enjoy in the morning as well as for snack. Easy too!
This was a perfect lunch for a hot, humid summer here in Hawaii! I always use a mixture of fresh berries. Today I used strawberries and blueberries. I made a single layer starting with low-fat vanilla yogurt, lots of fresh berries and topped it off with granola! It’s healthy, fresh, fruity and wonderfully delicious. I was satisfied and feeling “guilt-free”.
I found this parfait to be tasty and simple, serving the purpose of being a quick, healthy desert. But, since it’s just a bunch of stuff thrown together, I wouldn’t call it impressive.
Very nice.
I knew I would enjoy this, but it was better than expected! I served it for dessert when a friend came over who is diabetic, and it worked perfectly for him. I did NOT use the nutmeg, or cinnamon — instead I took inspiration from a picture and made the middle layer using Mixed Berry yogurt. This, in combination with the granola and fresh blueberries; sliced strawberries; and raspberries on top, was the perfect amount of flavor, and a beautiful dessert!
Can I say DELISH!!!! I used fresh strawberries & blueberries in the fruit layer, then used a combination of graham cracker in 1 layer & topped it off with honey bunches of oats just bunches…..PERFECT summer dessert & healthy at that! Would make a great breakfast as well. I’m going to be making lots of these this summer yumm!!!
This made a really nice “guilt free” dessert especially having used fat free vanilla yogurt! It would also be great for breakfast. I used fresh berries instead of frozen and a mix of granola and graham crackers. I also added a little cinnamon in addition to the nutmeg.