Creamy yogurt parfaits are a delectable and healthy option for breakfast or a snack. Use the straightforward formula: To create your own version, combine 2/3 cup yogurt with 1/2 cup chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon minced fresh herb.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 parfait |
Ingredients
- 1 (5.3 ounce) container low-fat vanilla Greek yogurt
- ½ cup chopped kiwi
- 2 tablespoons chopped macadamia nuts
- 1 teaspoon agave nectar
- 1 teaspoon chopped fresh mint
Instructions
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
Nutrition Facts
| Calories | 310 kcal |
| Carbohydrate | 37 g |
| Cholesterol | 9 mg |
| Dietary Fiber | 4 g |
| Protein | 15 g |
| Saturated Fat | 2 g |
| Sodium | 74 mg |
| Sugars | 28 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
I made all three of these parfait recipes, and according to my husband, they are all “keepers.”