Creamy yogurt parfaits are a delectable and healthy option for breakfast or a snack. Use this equation: To create your own version, combine 2/3 cup yogurt with 1/2 cup chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon minced fresh herb.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 parfait |
Ingredients
- 5 ⅓ ounces yogurt, greek, nonfat, blueberry
- ½ cup blackberries
- 2 tablespoons slivered almonds
- 1 teaspoon honey
- 1 teaspoon chopped fresh thyme
Instructions
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
- Try our
- Try our
Nutrition Facts
| Calories | 250 kcal |
| Carbohydrate | 32 g |
| Cholesterol | 7 mg |
| Dietary Fiber | 6 g |
| Protein | 17 g |
| Saturated Fat | 1 g |
| Sodium | 63 mg |
| Sugars | 10 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
I made all three of these parfait recipes, and according to my husband, they are all “keepers.”