Creamy yogurt parfaits are a delectable and healthy option for breakfast or a snack. Use this equation: To make your own version, combine 1/3 cup yogurt with 1/2 cup chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 parfait |
Ingredients
- 1 (5.3 ounce) container Greek yogurt, low fat
- ½ cup chopped peaches
- 2 tablespoons pine nuts
- 1 teaspoon balsamic glaze
- 1 teaspoon chopped fresh basil
Instructions
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.
Nutrition Facts
| Calories | 218 kcal |
| Carbohydrate | 14 g |
| Cholesterol | 8 mg |
| Dietary Fiber | 1 g |
| Protein | 17 g |
| Saturated Fat | 4 g |
| Sodium | 52 mg |
| Sugars | 11 g |
| Fat | 12 g |
| Unsaturated Fat | 0 g |
Reviews
I made all three of these parfait recipes, and according to my husband, they are all “keepers.”