A simple recipe for a pumpkin yogurt parfait that would be great for a light dessert or quick breakfast!
| Prep Time: | 20 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 2 cups whole-milk plain Greek yogurt
- 3 tablespoons pure maple syrup, or to taste
- 1 teaspoon vanilla extract
- 1 teaspoon maple extract (Optional)
- 1 pinch salt
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground allspice
- 1 cup maple nut granola
Instructions
- Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
- Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
- Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
- You can use any kind of yogurt you prefer–flavored, or not. I made my own granola and used the recipe for “Maple Pecan Granola” from this site for this parfait.
Nutrition Facts
| Calories | 348 kcal |
| Carbohydrate | 36 g |
| Cholesterol | 23 mg |
| Dietary Fiber | 5 g |
| Protein | 11 g |
| Saturated Fat | 6 g |
| Sodium | 261 mg |
| Sugars | 21 g |
| Fat | 18 g |
| Unsaturated Fat | 0 g |