Urad Dal

a delectable urad dal-based Indian meal served for special occasions. Similar to all dal recipes, it tastes even better the following day once the flavors have had chance to meld. Serve hot with naan or basmati rice.

Prep Time: 10 mins
Cook Time: 1 hr
Additional Time: 8 hrs
Total Time: 9 hrs 10 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. ¾ cup skinned split black lentils (urad dal)
  2. ¼ cup red kidney beans (rajma)
  3. 3 cups water, or more as needed
  4. 2 teaspoons salt, divided
  5. 1 teaspoon grated ginger, divided
  6. 1 teaspoon red chili powder, divided
  7. 3 tablespoons butter
  8. 2 tablespoons vegetable oil
  9. 1 teaspoon cumin seeds
  10. 2 whole cloves
  11. 2 bay leaves
  12. 1 onion, diced
  13. 1 green chili, chopped, or more to taste
  14. 1 tomato, diced
  15. 8 cloves garlic, crushed
  16. 1 tablespoon ground coriander
  17. ½ teaspoon ground turmeric
  18. 1 teaspoon lemon juice
  19. 1 teaspoon garam masala
  20. ½ cup heavy cream (Optional)

Instructions

  1. Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
  2. Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
  3. Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
  4. Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.

Nutrition Facts

Calories 452 kcal
Carbohydrate 39 g
Cholesterol 64 mg
Dietary Fiber 4 g
Protein 14 g
Saturated Fat 13 g
Sodium 1265 mg
Sugars 3 g
Fat 28 g
Unsaturated Fat 0 g

 

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