Sesame Tuna with Soy Miso Dressing

  4.3 – 18 reviews  • Japanese

Both the cookies and the icing for these Italian sugar cookies contain almond extract, but you may also use vanilla or anise essence if you prefer.

Prep Time: 20 mins
Cook Time: 4 mins
Total Time: 24 mins
Servings: 2
Yield: 2 steaks

Ingredients

  1. ¾ cup sesame seeds, divided
  2. ½ teaspoon seasoning salt
  3. 1 teaspoon ground white pepper
  4. 1 teaspoon onion powder
  5. 1 tablespoon wasabi powder
  6. 1 teaspoon coarse kosher salt
  7. 1 cup all-purpose flour
  8. 2 eggs
  9. 3 fluid ounces milk
  10. 2 (4 ounce) tuna steaks (about 3/4 inch thick)
  11. 2 tablespoons vegetable oil
  12. 1 (1.12 ounce) package miso soup mix
  13. 1 tablespoon soy sauce

Instructions

  1. In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
  2. Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
  3. To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.

Reviews

Robin Howard
5 stars all the way! I loved this dish; the flavor on the tuna was amazing! I made this pretty much “as is” except since I didn’t have any powdered wasabi I smothered the tuna steaks in wasabi paste for a bit before Step 2. It still came out with a nice wasabi taste! I also made the sauce, however I made a second sauce that consisted of the wasabi paste, greek yogurt, and fresh ground horseradish which complimented everything perfect. 10/10 will make again!
Ashley Miller
Delicious!
Laura Murphy
Way too salty! I eliminated most of the salt and it was still too salty.
James Foster
I only made the miso sauce and flash seared the tuna in olive oil (leaving the middle raw). As a few have pointed out the miso topping is too salty with just soy sauce and not the correct consistancy with one tablespoon of liquid. Yes, will have to add water until the consistancy is gravy-like. I added pineapple teriyaki and sweetened lemon jucie to the topping. I think Ponzu (instead of soy sauce) + teriyaki could get a similar effect. The miso adds a nice flavor, but recipe needs to be fixed to add water to topping.
Sara Campbell
This was excellent, even using frozen tuna steaks. Thank you for the recipe!
William Benson
Absolutely delicious — I did feel that the recipe had way too much powder mixture to coat the fish and half the amount would have done the trick. But a keeper recipe, at any rate.
Lynn Brown
can cut whole coating recipe in half for 2 or even 4 pieces of fish also bring the flour ratio down even more. The tuna was good mildly seasoned. The sauce was horrible! I dumped it out and mixed 1 T. mayo with 1/4 cup gyoza sauce and 1 t. mirin. Hot oil served on the side. Hubby loved it with the hot oil and kids liked it plain.
David Rivera
This is awesome. I’ve made it twice already. I followed the recipe exacty, then served it over noodles, stir fried with carrots & snow peas. Very easy too.
Jason Dillon
This recipe calls for way too much flour (and that’s after I cut back to 3/4 cup), leaving the coating far less ‘sesame’ than I had hoped it would be. Trying to add more sesame seeds after dredging it in the flour mixture was impossible because they wouldn’t stick to the fish. The glaze was really salty – my boyfriend loved it, but I thought it was pretty average. Tip: Make sure you use a firm tuna!
Scott Clay
A favorite of my mine and my son.
Bruce Andrade
This was sooo good I’ll definetely make it again- and recommend it! I think next time I’d add even more water to the miso soup mix because I thought it would be good drizzled over asparagus too. I also served it with sticky rice. Fabulous!
Tara Ferguson
I personally love this recipe, but my girlfriend thinks it’s a little too salty. She prefers the “sesame seared tuna,” also on this website, also excellent. But if you don’t mind a little (lot) of miso, I highly recommend this one.
Brian Thompson
I have made this several times with fresh Ahi tuna – always delicious. I use enough water to make it syrupy and it turns out great.
Katherine Alvarado
My husband really enjoyed the tuna. I’m not sure what happened with the sauce – I thought I followed the recipe exactly, but it came out extremely salty and kind of clumpy. This recipe is worth making, but the sauce drizzled on top needs a little work. Maybe add more soy sauce… I’m not sure.
Mary Bullock
Very good. We enjoyed it.
Jacob Nguyen
Excellent! Five star restaurant quality in taste and appearance by following the simple recipe exactly! It doesn’t get any easier than this!
April Mckenzie
fantastic recipie. I made it for a dinner party of 10 and everyone just loved it. It was wonderful with cucumber salad and qeniuo with chard. Will definatly make it again.
Anne Williams
My husband and I absolutly love it, we’ll be having this one often. I cooked his a little longer, he won’t eat anything rare. My husband calls this Chicken Fried Tuna…..he’s from the south.

 

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