Fish baked with Indian spices in an oil and vinegar marinade.
| Prep Time: | 5 mins |
| Cook Time: | 15 mins |
| Additional Time: | 2 hrs |
| Total Time: | 2 hrs 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 (4 ounce) tuna steaks
- 4 teaspoons olive oil
- 4 teaspoons white vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon dried tarragon
Instructions
- Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
- Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.
- I have also prepared salmon fillets like this in the past.
Nutrition Facts
| Calories | 173 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 51 mg |
| Dietary Fiber | 0 g |
| Protein | 27 g |
| Saturated Fat | 1 g |
| Sodium | 43 mg |
| Sugars | 0 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |