What the hell is this thing, some of you are surely wondering. is there actually spaghetti in there, etc. No pasta is present; this is a spaghetti squash. Cool, huh? This is the squash’s natural texture after baking. It is not only stunning but also delicious. The subtle sweetness of spaghetti squash pairs well with any savory ingredients you choose to eat with it. If preferred, sprinkle a few red pepper flakes and chopped parsley on top of each half. heated food.
| Prep Time: | 10 mins |
| Cook Time: | 35 mins |
| Additional Time: | 1 hr |
| Total Time: | 1 hr 45 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 tablespoons low-sodium soy sauce
- 2 jalapeno peppers, seeded and sliced
- 3 cloves fresh garlic, minced
- 1 pound chicken wings
- 2 tablespoons vegetable oil
- 1 ½ cups water
- 3 bay leaves
- 1 teaspoon whole peppercorns
- 2 tablespoons white vinegar
- 1 teaspoon white sugar, or to taste
- ¼ teaspoon fine salt, or to taste
Instructions
- Whisk soy sauce, jalapeno peppers, and garlic together in a large glass or ceramic bowl. Add chicken wings and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour.
- Remove chicken wings from the marinade and shake off excess. Reserve marinade.
- Heat oil in a large saucepan over medium heat. Place chicken wings in the hot oil and pan-fry for 2 minutes per side. Slowly pour in reserved marinade (including garlic) and water. Bring to a boil. Add bay leaves and peppercorns and simmer until chicken is tender, about 20 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Stir in vinegar and cook for 5 minutes. Stir again and season with sugar and salt to taste. Serve hot.
Nutrition Facts
| Calories | 162 kcal |
| Carbohydrate | 4 g |
| Cholesterol | 24 mg |
| Dietary Fiber | 1 g |
| Protein | 9 g |
| Saturated Fat | 3 g |
| Sodium | 705 mg |
| Sugars | 1 g |
| Fat | 12 g |
| Unsaturated Fat | 0 g |