Easy Chicken Phaal

  5.0 – 1 reviews  • Indian

This vodka martini has a summery flavor to it.

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
Servings: 6
Yield: 6 servings

Ingredients

  1. 3 tablespoons ghee (clarified butter)
  2. 1 red onion, finely chopped
  3. 3 cloves garlic, finely chopped
  4. 1 (4 inch) piece fresh ginger, finely chopped
  5. 1 ½ pounds skinless, boneless chicken breast halves, cut into bite-size pieces
  6. 1 teaspoon ground fennel seed
  7. 1 ¼ teaspoons lal mirchi (ground Indian red chile pepper)
  8. 1 ¼ teaspoons ground cumin
  9. 1 teaspoon ground coriander
  10. ¼ teaspoon ground ginger
  11. 14 teaspoons ground fenugreek
  12. ¼ teaspoon ground turmeric
  13. ¼ teaspoon ground cardamom
  14. ¼ teaspoon ground cinnamon
  15. ¼ teaspoon ground black pepper
  16. ¼ teaspoon ground cloves
  17. 6 tablespoons water, divided
  18. 5 fresh red jwala chiles, finely chopped (use gloves)
  19. 7 habanero chiles, finely chopped (use gloves)
  20. 4 roma (plum) tomatoes, finely chopped

Instructions

  1. Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes; stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
  2. Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste; stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
  3. Mix in jwala chiles, habanero chiles, and tomatoes; cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.

Nutrition Facts

Calories 226 kcal
Carbohydrate 11 g
Cholesterol 75 mg
Dietary Fiber 4 g
Protein 25 g
Saturated Fat 5 g
Sodium 60 mg
Sugars 2 g
Fat 10 g
Unsaturated Fat 0 g

Reviews

Jesse Hobbs
This recipe is great due to all the spices it has in! I did not have ghee, so I used butter, and the jalapeños were changed to the ones I had at home. Very interesting and spicy recipe!

 

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