Balti Chicken Pasanda

Using catfish filets, this is a quick, simple, and flavorful family supper meal. This meal tastes very good when paired with a salsa of orange and banana.

Prep Time: 15 mins
Cook Time: 25 mins
Additional Time: 2 hrs
Total Time: 2 hrs 40 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 4 tablespoons Greek yogurt
  2. 1 tablespoon ground almonds
  3. 2 teaspoons garam masala
  4. 1 teaspoon minced garlic
  5. 1 teaspoon grated fresh ginger
  6. 1 teaspoon chili powder
  7. 1 teaspoon salt
  8. ½ teaspoon black cumin seeds
  9. 1 (1 inch) piece cinnamon stick
  10. 4 pods green cardamom
  11. 6 whole black peppercorns
  12. 1 ½ pounds chicken, cubed
  13. 5 tablespoons vegetable oil
  14. 2 medium onions, diced
  15. 3 fresh green chile peppers, chopped
  16. 2 tablespoons finely chopped cilantro, plus more for garnish
  17. ½ cup light cream

Instructions

  1. Combine Greek yogurt, ground almonds, garam masala, garlic, ginger, chili powder, salt, cumin seeds, cinnamon stick, cardamom pods, and peppercorns in a medium bowl. Mix until a smooth paste forms. Add chicken pieces and mix well to coat. Marinate for at least 2 hours.
  2. Heat oil in a large skillet. Add onions and cook until softened, 2 to 3 minutes. Add chicken and marinade and blend well with the onions. Cover skillet and simmer over medium heat until sauce thickens and chicken is cooked through, 12 to 15 minutes. Add chile peppers and 2 tablespoon cilantro. Pour in cream and bring to a boil. Reduce heat and simmer for 1 to 2 minutes.
  3. Garnish servings with more fresh cilantro.
  4. I use less cream and sometimes half-and-half.
  5. The longer the chicken marinates the better.
  6. You can also use a karahi or wok to cook this curry.

Nutrition Facts

Calories 606 kcal
Carbohydrate 22 g
Cholesterol 133 mg
Dietary Fiber 3 g
Protein 32 g
Saturated Fat 13 g
Sodium 928 mg
Sugars 5 g
Fat 44 g
Unsaturated Fat 0 g

 

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